What do we do on a yoga retreat?   

Not a treat all the time, just fantastic.

Here are some pictures from week four in Italy this summer with Glenn Ceresoli. Just a few pictures of all the work we did through hours of practice every day.

Arm balances

We all did our best –and they are all doing it this side of the yoga room:

Variations of backbend work:

Shoulder bag variation

Hand bag variation

One way of using the chair

How to vary with straight legs (not for everyone, so Selma demonstrates how-to)

How to do drop-backs balanced – with Karin

How to do drop-backs balanced – with Jenny

How are we using the chair in Iyengar yoga?

Not the most commonly known way to do it, though a fantastic variation or Uttanasana.

And we will practice at home before coming back next year 🙂