What do we do on a yoga retreat?
Not a treat all the time, just fantastic.
Here are some pictures from week four in Italy this summer with Glenn Ceresoli. Just a few pictures of all the work we did through hours of practice every day.
We all did our best –and they are all doing it this side of the yoga room:
Variations of backbend work:
Shoulder bag variation
Hand bag variation
One way of using the chair
How to vary with straight legs (not for everyone, so Selma demonstrates how-to)
How to do drop-backs balanced – with Karin
How to do drop-backs balanced – with Jenny
How are we using the chair in Iyengar yoga?
Not the most commonly known way to do it, though a fantastic variation or Uttanasana.
And we will practice at home before coming back next year 🙂
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